top of page

Mental Health Resources For Mainers

Though not a substitute for therapy, below is a compilation of resources and tools to help support your mental health. Please feel free to take or leave whatever serves you and share this page with anyone who could benefit! 

Hotlines 

 

    If you are not in an immediate crisis situation, but would like to talk to someone 

    supportive, you can call the following warm lines: 

 

Book
Recommendations

Books to Better Understand Trauma: 
 
Books to Help with Anxiety:  

Books About Burnout: 

 

Other Helpful Reads: 

© 2024 by Renee Standage, LCPC. Powered and secured by Wix. Photography by Gabe-Schiff-Verre

bottom of page